Featured Plan Providers
Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Plan
Structured
Weeks
Price
Running
5k
Intermediate
Follow this plan to improve your 5k time
4 days - 5 workouts/week (15 - 25 mi)
From All In Run Coaching
$20.95
9 /weeks
Pace
Running
5k
Intermediate
4 days - 5 workouts/week (15 - 25 mi)
From All In Run Coaching
Pace
9 /weeks
$20.95
Running
Half Marathon
Elite
Half-Marathon Level 5 (Adv.) Endurance Monster - 16wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
10k
All
10K - 14 weeks @ 6 runs/week, LR on Saturday (CP test based version)
7 days/week (5.75 - 6.58 hours)
From Steve Palladino
$59.95
16 /weeks
Power
Running
10k
All
7 days/week (5.75 - 6.58 hours)
From Steve Palladino
Power
16 /weeks
$59.95
Running
10k
Beginner 10k - 12 week plan
From New Levels Coaching
$45.00
12 /weeks
Pace
Running
10k
From New Levels Coaching
Pace
12 /weeks
$45.00
Triathlon
Half Distance
Advanced
2025 HALF DIST BOULDER - 44 WK - ADVANCED TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$180.00
44 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
44 /weeks
$180.00
Running
Half Marathon
Advanced
Half-Marathon Level 3 (Int.) Endurance Monster - 20wks
6 days - 2 workouts/week (3 - 6 hours)
From Greg McMillan
$69.99
20 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days - 2 workouts/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$69.99
Running
Base/Maintenance
Advanced
Speed Module: Long Distance Level 3 (Int.)
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
$39.99
6 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99
Running
Marathon
Beginner
18 Weeks Intro Marathon to Finish Chicago
5 days - 1 workout/week
From Jackie Pirtle-Hall
$29.95
18 /weeks
Running
Marathon
Beginner
5 days - 1 workout/week
From Jackie Pirtle-Hall
18 /weeks
$29.95
Triathlon
Half Distance
Beginner
2025 HALF DIST DURBAN - KWA ZULU NATAL - 36WK - BEGINNER TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$143.00
36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson CSNC - IRONMANU Certified Coach
HR
36 /weeks
$143.00
Running
Marathon
Intermediate
Music Series Marathon Level 2 (Nov./Int.) - 12wks
5 days - 1 workout/week (3.5 - 6 hours)
From Greg McMillan
$49.99
12 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
5 days - 1 workout/week (3.5 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Advanced
2025 HALF DIST TRIATHLON MUSSELMAN - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$99.00
24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24 /weeks
$99.00
Running
5k
All
5K, Level 1 Running Plan
From Kelly Roberts
$40.00
8 /weeks
Running
5k
All
From Kelly Roberts
8 /weeks
$40.00
Triathlon
Half Distance
Beginner
2025 HALF DIST TRIATHLON MUNCIE - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$99.00
24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24 /weeks
$99.00
Other
All
Mark Fenton's Fitness Walking Program
5 days/week
From Jackie Pirtle-Hall
$24.95
6 /weeks
Other
All
5 days/week
From Jackie Pirtle-Hall
6 /weeks
$24.95
Running
5k
Beginner
Walk-Run-Get Strong 5k Beginner Training Plan
From Sally McRae
$34.00
12 /weeks
Running
5k
Beginner
From Sally McRae
12 /weeks
$34.00
Running
Base/Maintenance
Intermediate
Hill Plan for Youth Level 2 (Nov./Int.)
6 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
$39.99
6 /weeks
Power, Pace, HR
Running
Base/Maintenance
Intermediate
6 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99
Triathlon
Half Distance
Intermediate
Outlaw Half Bowood Polarised 18 Wk Plan | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$34.95
18 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
18 /weeks
$34.95
Running
10k
Advanced
10K - Advanced (Hilly/Mountain Course)
From Michele Yates
$49.99
13 /weeks
Running
10k
Advanced
From Michele Yates
13 /weeks
$49.99
Running
10k
Intermediate
Sub 46 minutes 10K Plan
5 days/week
From RICHARD BRUCE
$29.95
12 /weeks
Running
10k
Intermediate
5 days/week
From RICHARD BRUCE
12 /weeks
$29.95
Strength Training
Intermediate
Strong2Run Plan 💪🏻 | Beginner - Intermediate 🏃🏻🏃🏻♀️
2 workouts/week
From New Levels Coaching
$25.00
10 /weeks
Strength Training
Intermediate
2 workouts/week
From New Levels Coaching
10 /weeks
$25.00
Triathlon
Olympic
Advanced
Olympic Triathlon 19 Week Training Plan | 80/20 Polarized | L4 Advanced | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$29.95
19 /weeks
Power, HR
Triathlon
Olympic
Advanced
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
19 /weeks
$29.95
Triathlon
Olympic
Beginner
2025 "51-FiFTY" - KNOKKE-HEIST - Flanders, Belgium - 18 WK - 1.5K/40K/10K DIST TRAINING (+ Strength Training for the Beginning Triathlete) W/RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$78.00
18 /weeks
HR
Triathlon
Olympic
Beginner
From Paul M Johnson CSNC - IRONMANU Certified Coach
HR
18 /weeks
$78.00
Running
Elite
Stage/Multi-Day Race Level 5 (Adv.) Speedster
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$59.99
16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Beginner
10 week to marathon
3 days - 1 workout/week (3 - 7 hours)
From Paddy Birch
$29.95
10 /weeks
Running
Marathon
Beginner
3 days - 1 workout/week (3 - 7 hours)
From Paddy Birch
10 /weeks
$29.95
Running
Marathon
Advanced
TMP SUB 2:50
6 days/week (40 - 70 mi)
From The Marathon Project
$99.99
20 /weeks
Pace
Running
Marathon
Advanced
6 days/week (40 - 70 mi)
From The Marathon Project
Pace
20 /weeks
$99.99
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